Depression is a sickness of the soul

During one of her wellness sessions, Amy Willerton said, “Depression is a sickness of the soul.” Amy Willerton is the Africa Health Organisation (AHO) Global Goodwill Ambassador. She is an English television host, model, and beauty pageant titleholder. Amy is best known for her work with ITV, winning the title of Miss Universe Great Britain 2013, and representing Great Britain at the Miss Universe 2013 pageant.

Amy works with AHO to support girls and young women in ending domestic violence and all forms of violence against women and girls in Africa and the UK. After attending the wellness session, Graciano Masaus, the president of AHO, said that Amy inspires women and girls worldwide. She is beautiful, smart, empathic, and has a heart of gold.

Amy Willerton practices yoga, meditation, and wellness. According to Graciano Masauso, AHO President, “yoga, meditation, and wellness practices can significantly enhance mental and physical well-being, promoting stress reduction, improved focus, and a greater sense of calm and balance. I have overcome some of my challenges in life through meditation. It is a powerful tool during stressful situations. We are all sounded by stress.”

Amy Willerton looks stunning and has a beautiful smile.

Willerton likes to dance to keep herself in shape. She shared this video on Instagram of herself dancing outside. She captioned the post, “Dance of The Equinox 🌷Waking up with the sunrise, headphones in, inspired song of the day on, intuitive movement, shaking, stomping , a time to not take anything too seriously, to play, to be.”

Willerton shared some of her wellness secrets with Your Healthy Living. She says that she likes to cook, and shared some of her favorite meals in the interview. “I cook quite a lot at home. My favourite healthy dish is baked salmon. I just marinate a salmon fillet in soy, ginger and mushrooms then bake it in the oven. It’s so gorgeous and really easy and super light.”

Willerton shared her diet secrets with Your Healthy Living. “I’m one of those people who’s got rice milk and coconut oil in my cupboards. When I lived in LA I was very lucky that I got exposed to the trends quite early. I would seek out all of these vegan restaurants just because of the amazing food that they did and how creative they were. I loved finding out about healthy foods. I was one of the first people to start making courgetti and get into spiralizing and I love it. You don’t feel like you are being deprived. You’re just cleansing not clogging.”

Willerton likes to go outside to workout. She shared some of her favorite workouts with Your Healthy Living. “I go to the gym sometimes but I’m more of an outdoors girl, especially now that the weather is warmer. I do a lot of hiking, I go on my bike and I’m always looking to do adventures around my local area. I went orienteering the other day. It was just running around finding all of these riddles and clues around a national park! Being outdoors makes exercise fun. It doesn’t feel like you’re working out; you’re just having a great time.”

Source:

https://celebwell.com/amy-willerton-in-two-piece-workout-gear-is-a-beautiful-wildflower/

Amy Willerton is enjoying a healthy, well-balanced diet.

Graciano said, “Healthy eating and wellness involve consuming a balanced diet rich in fruits, vegetables, whole grains, and lean protein while limiting processed foods, saturated fats, and added sugars, which contribute to overall well-being and disease prevention.”

Key Principles of Healthy Eating:

1. Focus on Whole Foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Variety is Key: Include various foods from different groups to ensure you get a full spectrum of nutrients.
3. Portion Control: Be mindful of portion sizes to maintain a healthy weight and prevent overconsumption.
4. Limit Processed Foods: Reduce processed foods, sugary drinks, and unhealthy fats intake.
5. Stay Hydrated: Drink plenty of water throughout the day.
6. Eat Regularly: Aim to eat regular meals and snacks to maintain stable energy levels and blood sugar.
7. Read Food Labels: Pay attention to nutrition information on food labels to make informed choices.

Benefits of Healthy Eating:

1. Improved Physical Health: A healthy diet can help reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.
2. Weight Management: A balanced diet can help you achieve and maintain a healthy weight.
3. Boosted Energy Levels: Eating nutritious foods gives your body the energy to function optimally.
4. Enhanced Mood and Mental Health: A healthy diet can positively impact mood and mental well-being.
5. Stronger Immune System: A balanced diet supports a healthy immune system, helping your body fight infections and illnesses.

Tips for Incorporating Healthy Eating:

1. Plan Your Meals: Plan your meals and snacks to ensure you’re making healthy choices.
2. Cook at Home: Cooking at home allows you to control ingredients and portion sizes.
3. Make Gradual Changes: Don’t try to overhaul your diet overnight. Make small, sustainable changes over time.
4. Enjoy Your Food: Eating should be an enjoyable experience. Find ways to make healthy eating fun and satisfying.
5. Be Mindful of Food Cravings: Learn to identify and manage your cravings healthily.
6. Seek Professional Guidance: If you have specific dietary needs or concerns, consult a registered dietitian or other healthcare professional.